Guest post by Michele Lowe

We love the feel of cold and exciting winters. The hot chocolate season is something that many of us anticipate the whole year. However, with the change in seasons, our bodies are also exposed to low temperatures that may affect our well-being. This means that our health demands more attention during cold weather.

The effects of low temperature are not only limited to our physical nature but also our mental peace. Winters are dark and cold. This fact negatively influences our subconscious into experiencing a low or depressed mood. Our vitamin D levels fall due to lack of sunlight; this vitamin type is essential for absorbing calcium into the body.

As you find yourself depressed and easily irritated, the dopamine and serotonin levels in your blood also decrease. Nevertheless, all these concerns can be treated with natural remedies, which brings us to today’s discussion about CBD + CBN oil for sleep. Are you familiar with this remedy? If not, keep reading to find out how it may help you if you struggle with negative or depressed moods in the winter months.

CBD and CBN.

Most of us have stumbled upon a CBD product at least once and coupled with the increased attention in healthcare and the wellness industry to the benefits of CBD, people are increasingly aware of the benefits this cannabinoid can have on our mental and physical health. However, CBN remains a lesser-known cannabinoid. Let’s talk about the two cannabinoids one by one.

CBD, or cannabidiol, is that one miraculous hemp derivative that has been successfully used to treat and heal numerous individuals. Its non-psychoactive effect is what makes this cannabinoid a preferred product for so many people. Plus, its unique medicinal properties add a boost to its public image.

Cannabinol, or CBN, also happens to be a cannabinoid. While most people get confused between CBD and CBN, these two products are pretty different. We have more facts and studies related to CBD than CBN. Nevertheless, the latter seems to have a number of potential health benefits, which is why CBD products are also infused with CBN to enhance their overall productivity. There are many ways in which these cannabinoids complement each other.

How are these two cannabinoids different yet the same?

CBD has made its presence known for a long time now. At the same time, CBN is yet to draw noticeable attention towards it. We have still not discovered scientific facts regarding the full potential of cannabinol. While CBD is found in traces, CBN constitutes a larger composition in the cannabis plant.

Consumers opt for CBD to gain better mental clarity and relaxation. On the other hand, CBN is observed to have more sedative effects than therapeutic ones. Nevertheless, both these cannabinoids work together to provide improved health benefits. One could even opt for CBD+CBN oil for sleep or other purposes.

Does CBD+CBN oil help the body deal with low temperatures?

For starters, CBN, because it is less well known than other cannabinoids, is usually sold with CBD oil. Most brands add the two cannabinoids together for increased therapeutic functions. But can it help you deal with low temperatures?

Most people struggle with the seasonal shift to cold weather. From increased anxiety rates to decreased immunity, low temperatures can be painful. It is why CBD+CBN could be your perfect combination to tackle low temperatures. Do you know what all aspects of cold weather blues can be solved with this therapeutic oil? Here are just a few.

What are the benefits of consuming CBD+CBN oil in cold weather?

Low temperatures weaken us physically as well as mentally. We are more susceptible to becoming sick due to decreased immunity. Aside from this, we become vulnerable to depressive and anxious thoghts; this is a psychological trait that several individuals experience with low temperatures.  The points below might provide you with a better understanding of how the unusual blend of CBD and CBN oils can affect your body.

 • Anxiety

As the temperature dips and the sunlight hours decrease, we may experience a sudden wave of sadness and hopelessness. CBD+CBN oil can mitigate these sentiments and make you feel wholesome and relaxed again. It reduces anxiety and decreases the production of mood-regulating hormones.

• Immunity

Our bodies struggle to maintain a strong immune system when it undergoes stress. The same happens in low temperatures. Some individuals fall continuously ill as the climate gets colder. CBD+CBN oil can help your body boost its immunity. Aside from this, this oil helps you relieve pain and inflammation when appropriately consumed.

• Sleep

During the cold months, even falling asleep might become an obstacle. Your sleeplessness might be because of insomnia, chronic pain, or stress. Cold weather can also hinder the body’s ability to fall asleep. Both CBD and CBN work in sedating the body, thereby assisting the body in keeping its biological functions balanced and healthy.

• Appetite

One may find an indescribable feeling of wanting to eat less or not feeling hungry at all. Low temperatures can adversely affect our appetite and the way our body stimulates it. The endocannabinoid receptor system that is responsible for functions like appetite stimulation is affected by CBD+CBN oil. This oil regulates the functioning of ECS, thereby increasing your appetite.

• Promotes vasodilation

When our bodies are exposed to lower temperatures, the diameter of the blood capillaries begins to constrict. As a result, people with light complexions may appear blue, and our blood pressure fluctuates. An oil with infused CBD+CBN has natural properties to dilate blood vessels, known as the vasodilatory effect. When the capillaries are relaxed, blood flows into them more easily.

How to consume this oil during winters?

Individuals prefer consuming CBD+CBN oil sublingually during any part of the day that they find suitable. However, the dosage concentration of this oil must be considered before taking it. Not much is needed: as little as 2-4 drops are sufficient to produce an effect in the body. Individuals who unknowingly consume higher dosages as beginners often complain about mild side effects.

Side effects.

Even though the side effects displayed by CBD alone are not severe or life-threatening, the side effects caused by CBN are still unknown. Both these cannabinoids together can cause initial or prolonged symptoms of the following:

• Diarrhea

• Fatigue

• Changes in weight

• Drowsiness

• Nausea

To avoid these conditions, one can begin with the lowest amounts of CBD+CBN oil, taking it only once a day. You can increase this limit once you feel satisfied with the outcome.

The bottom line.

CBN might be new in the race of cannabinoids, but it acts as a booster when combined with CBD. This oil can be your savior during freezing temperatures and provide much-needed health benefits. Take the advice of a knowledgeable health or wellness practitioner or research your way into finding the best CBD+CBN oil today.

Michele Lowe is a proficient content writer with comprehensive experience of 10+ years in the CBD vertical. She is known for her writings in the cannabidiol industry. She has covered almost all the aspects of Cannabis, CBD, and related matters in her work. Holding a master’s degree in journalism from Boston University, she has always been passionate about writing and gradually moved towards CBD because of its emerging benefits and uses.