Guest post by Nicklas Brandrup

Maintaining a proper diet and getting enough rest are essential components for a good fitness routine. However, there’s one popular health product can help you maximize your fitness journey: CBD, or cannabidiol. This naturally-occurring chemical compound derived from hemp plants is not psychoactive, meaning it won’t give you a high. Many fitness enthusiasts are looking to CBD because it offers a variety of potential health benefits, specifically for pre- and post-workout use. Learn more about the benefits of using CBD in your exercise routine and what types of products are best for fitness recovery.

No matter if you’re an athlete, health-conscious individual, or exercise enthusiast, CBD may be beneficial to add to your fitness routine. It provides many advantages, including better-quality sleep. Workouts can be physically and mentally taxing, and some good rest can help the body recover. However, some individuals experience an adrenaline rush after a workout that can often lead to restlessness. If this is the case, CBD can help. The compound has soothing properties that may help decrease hyperactivity in the brain, helping you fall asleep faster.

Quicker muscle recovery is another benefit of CBD. Sometimes a grueling workout session can result in strained muscles and excessive soreness. This can limit your ability to progress in the gym. CBD may help relieve exercise-induced muscle damage and fatigue with its anti-inflammatory properties, helping the body to heal faster.

A good workout doesn’t just work your muscles; it exercises your brain, too. Creating a strong mind-muscle connection during exercise is important to attain peak performance. CBD can help you achieve this by boosting your concentration by stimulating a response for dopamine receptors.

There are a wide variety of CBD products available on the market that you can include in your workout routine. For example, there are CBD oils, topicals, soft gels, and gummies, among others. Soft gels are convenient for on the go and can be used pre- or post-workout. If you prefer a topical treatment, consider using a CBD cooling rub for sore muscles. A topical product typically contains menthol as an ingredient to provide a cooling sensation to the skin and help release any tension in your muscles. If you enjoy exercising in the evening, CBD tea may be the right solution to incorporate in your regimen. Enjoy a cup of CBD infused tea post-workout to support a normal recovery response.

To learn more about the benefits of CBD and what products you can add to your fitness routine, see the infographic below by Neurogan.

Nicklas Brandrup is a co-founder at Neurogan. Brandrup is a serial entrepreneur with a proven track record in the health and wellness space. He is passionate about climate, animal sanctuaries, and enjoys supporting his local community of aspiring entrepreneurs. Through educational content and knowledge-sharing, he hopes to teach people about the growing impact of natural remedies.