Kratom is a natural product created from the leaves of the Mitragyna speciosa tree. This evergreen tropical tree is native to regions of Southeast Asia, where the benefits of kratom have been recognized for generations. Indigenous populations have used kratom for many years to improve their quality of life and soothe minor daily discomforts. 

Thai and Malaysian cultures, for example, have used the unique qualities of kratom to make them feel better after a hard day at work. Kratom has been used by some to boost creativity and productivity, and to gently relax at the end of the day.

Health and Wellness Goals and Kratom

The benefits of using kratom align perfectly with many health and wellness goals.

Getting Good Sleep – Sleep enables your mind to regain the ability to focus and think clearly and your body to heal and regain strength. Without it, you may become irritable, more prone to accidents, and less able to resist disease.

Resisting Illness – Exposure to bacteria, viruses, harmful microorganisms, and toxic chemicals can happen at any time. While your body can resist the influence of many harmful substances and pathogens, constant exposure can wear down your immune system, making illness more likely.

Freedom From Discomfort – Work and exercise can result in sore muscles and aching joints. Sometimes, pain can even come from an illness or an accident. One of the many benefits of kratom is its ability to soothe aches and pains.

Maintaining A Positive Mood – Happiness is highly individualistic. Some people can be happy whether they are sick, injured, or tired, and others can’t seem to maintain a positive state of mind even when they are free of every form of stress. Fostering happiness may be the most important goal of any health and wellness routine.

Kratom: More Than a Health and Wellness Support

Although it is unknown to many consumers in the West, Southeast Asian cultures have been aware of the benefits of kratom for generations, and Mitragyna speciosa has brought more than increased wellness to indigenous populations.

Kratom farming is a sustainable enterprise and the kratom market is important to the economy of many Southeast Asian countries. This industry has also helped to raise the standard of living in many rural Southeast Asian communities.

Types of Kratom

Mitragyna speciosa leaves are typically processed into one of three significant forms of kratom, depending on what benefits the manufacturer wants to emphasize in their products. These strains are named after the color of major veins in the leaves or, in the case of “horned” kratom, by the shape of the leaves.

Young Mitragyna leaves exhibit white veins and are harvested to produce white vein kratom or simply white kratom. Mature leaves have green veins and are used for green vein kratom (green kratom) products. Since Mitragyna is evergreen, some leaves may survive several seasons or years, and their qualities will be slightly different than less mature leaves. These leaves may be harvested to produce red vein or red kratom, which is manufactured using a special curing process.

The Mitragyna tree is very sensitive to the environment and some trees may produce other kinds of leaves, like gold or yellow, depending on soil, rain, and other conditions. The benefits of these kratom strains are often similar to red, white, and green strains, with emphasis on a specific quality, like enhanced soothing ability.

Different manufacturers produce different products. In addition to different strains of powdered kratom, you can find liquid extracts, creams, ointments, and even more potent products like super green kratom. Super kratom strains are those that have higher than average alkaloid levels and are therefore stronger than their more regular counterparts.

Alkaloids, the Active Ingredients in Kratom

Alkaloids form the active ingredients that provide the benefits of kratom products.

Alkaloids are organic phytochemicals produced by plants as an evolutionary response to environmental conditions or threats such as insect predation or fungal infestation. More than 40 different kratom alkaloids have been identified, and each one is unique.

Mitragynine is the most abundant alkaloid found in kratom, followed by 7-hydroxymitragynine, a derivative of mitragynine. These alkaloids are followed by speciogynine, paynantheine, and speciociliatine. Other alkaloids are found in lesser concentrations, and each one may have an important role to play in kratom’s effects.

Typical Benefits of Kratom

Several factors can influence how kratom works, and one of the major factors is personal metabolism. Since everyone’s metabolism is different, there is no “one size fits all” approach. It is not unheard of, for example, for one type of kratom to provide a strong effect for one individual and provide a weaker effect for somebody else.

The typical reported effects of kratom include the following:

Energizing – The ability to provide temporary energy is one of the most popular benefits of kratom. This effect may be caused by increased blood circulation in the brain, and by important micro- and phytonutrients that kratom provides. Strains that are rich in mitragynine exhibit this effect the strongest, and white kratom tends to have the highest concentration of this alkaloid.

Relaxing – Studies indicate that 7-hydroxymitragynine and mitragynine may enhance the effect of certain neurotransmitters. These neurotransmitters may reduce the strength of signals sent by the central nervous system (CNS) to the brain, which may aid in relaxation. Red kratom has a higher concentration of 7-hydroxymitragynine than most other strains and may be better for relaxing than green or white kratom.

Soothing – Strains that are rich in 7-hydroxymitragynine may help soothe minor aches and pains in the same way that they aid relaxation, by enhancing the effects of neurotransmitters. This makes red kratom attractive for this type of benefit.

Euphoric – Both mitragynine and 7-hydroxymitragynine may promote euphoric feelings by binding to certain receptors in the brain, with 7-hydroxymitragynine possibly showing stronger effects. Red and white kratom may work best to promote euphoric feelings and temporarily boost the mood, but it depends on your metabolism. For some people, green kratom may be effective.

Using Kratom in a Daily Health and Wellness Routine

Implementing kratom in your lifestyle is easy, and doing so may enhance your health and wellness routine.

Morning

The benefits of using kratom in the morning include a quick boost of natural energy and improved focus. In addition to helping you wake up and start the day, the mood-boosting qualities of kratom may help you face difficult tasks with an improved attitude, such as a long commute or a daily exercise routine. An elevated mood may also benefit the people around you, like family, fellow commuters, or coworkers.

Afternoon

Using kratom in the afternoon may help in the same way as morning kratom. Euphoric strains may help you maintain a positive outlook, which can be important if you are dealing with difficult situations at work. Energizing strains may provide a temporary boost of energy when you feel worn down, helping you to finish the day.

Evening

Kratom’s potential for relaxation may be one of its most popular benefits. Using it in the evening may help you deal with minor aches and pains and help you relax, which can make sleep arrive faster and be more restful. This can make mornings easier to face, and make it easier to get out of bed or prevent oversleeping. Oversleeping, or simply remaining in bed for too long in the morning, has been linked to negative health consequences like a weakened immune system.

Kratom for a Higher Quality of Life

If you are seeking herbal remedies or natural ways to enhance your lifestyle, the benefits of all-natural kratom products may have everything you need. Whether you use kratom powders, capsules, or tinctures, you may find it gives you the support you need for better health and wellness.

About the Author:

First Choice Kratom is an Ohio-based business, which started in 2020 when the founders began using herbal methods like kratom to maintain their health.

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