5 Healthy Habits That Can Bring a Glow to Your Face
/Guest post by Michele Lowe
Gone are the times where health was relegated to the backseat of our minds. The coronavirus pandemic has forced us to rethink our priorities, and thinking about our health in general is at the forefront of our day-to-day thoughts. For many, facial health is a critical component of a healthy lifestyle. Experts suggest that most individuals also associate a healthy facial glow with self-confidence. The fast lifestyle and heavy workload that many people currently face do not allow for much flexibility in creating a better lifestyle. working hours only make it difficult day by day.
The diseases or complications linked to facial health include allergies, acne, and many others. Allergies can cause rashes and inflammation of the face. Research by the American Academy of Dermatology Association shows that more than 40 million Americans suffer from acne yearly, particularly in the 12-24 year-old age group, and it is more predominant in men. It can continue affecting your skin until your late '30s. While more than 5 million Americans turn to treatments for acne, dermatological procedures can be expensive and complicated. One method of treatment involves surgical procedures. They are reliable and the best way to get quick results. The downside is that they are expensive. The best way to ensure optimal facial health is to practice habits that protect you from skin diseases and preserve the glow on your face. In this article, we will talk about some of the reasons behind complications of the facial skin and how to avoid them. Organic products like the Plain Jane CBD Cream are especially effective at treating some of the most common facial skin problems.
Common causes of facial skin problems
The environment in which we live is one of the major culprits behind facial diseases and a lack of healthy facial glow. The scientific consensus seems to implicate smoke. According to research conducted by The United States Environmental Protection Agency in 2020, more than 68 tons of pollutants are currently in the atmosphere. Pollutants like sulphur, carbon monoxide, and many others are constantly damaging the skin on the face and the other body parts. These pollutants penetrate the pores of the skin, clogging them and dulling the glow on the face.
Facial skin complications can also be a result of bad habits and improper lifestyles. Experts claim that an imbalanced diet can also cause facial problems in individuals. Another reason can be a lack of physical exercise. Exercise keeps your body fit and also relieves the body of daily strain. It acts as a recharge button for your brain, which relaxes the neural receptors. A calm mind can also lead to better physical health, including facial skin health.
Seeking an improved complexion? Here are some ways to bring a healthy glow to your face:
The Sun is Your Face’s Worst Enemy
The sun provides necessary conditions for life to exist on Earth and thus plays a critical part in maintaining our existence on this planet. However, as most of us are nowadays aware, solar radiation can be harmful to your body parts, especially facial skin. Staying out of the sun or applying a good sunscreen every day can be a critical practice in saving that healthy glow on your face.
Treat the Skin with Care
Facial skin can be sensitive and hard to maintain, especially as your body undergoes hormonal changes with age, illness, or conditions like pregnancy. As a result of our increasingly hectic lifestyles, many people forget to take care of their facial skin, or relegate it to the bottom of their daily to-do list. Using a good moisturizer and soap especially formulated for facial skin is critical to protecting it from the dirt and pollution outside. Getting rest on a regular basis and maintaining a healthy work-life balance are also essential elements in taking care of your facial skin.
Maintain a Balanced Diet
There are specific nutrients that benefit the skin. The typical diet a person consumes nowadays is full of fat and empty calories. These are harmful to your skin and can cause severe complications in caring for your facial skin: no skincare product can overcome the effects of a poor diet:. It is therefore essential to eat a balanced diet, which is beneficial for the skin. Your daily diet should contain antioxidants, healthy fats, and nuts. The vitamins in healthy foods help in restoring and maintaining the glow of your facial skin. Vitamin C and Vitamin E are especially essential for your face, as they protect it against environmental pollutants. Seek advice from your doctor and formulate a balanced diet plan which will cover all the above nutrients.
CBD Usage
Cannabidiol-based products come from the leaves of the popular Sativa plant, and they contain CBD extract, hemp extract, and binder ingredients, among others. Hemp extract also works to relieve stress and tension, benefitting your brain by helping to calm it down. The calmer one is, the better it is for your skin. Applying CBD oil or cream products to your face can benefit your facial skin, restoring the glow on your face and continuing to improve your complexion over time.
Stress
The tension and pressure of life’s daily stresses often push your body to the limits. Stress is harmful in the long term, and it can produce regular acne and lead to several other complications with facial skin. Managing stress and finding a good work-life balance is an essential skill that many of us strive to attain. The earlier we learn to manage stress, the better it is for our skin and overall health. It is therefore critical to the health of your facial skin to stay away from work after logging out and take some personal time for yourself. This can involve reading a book, spending time with your family, and many other relaxing activities.
Healthy Lifestyle, Healthy Facial Skin
Like this? Please pin!
Maintaining a healthy lifestyle is especially critical in the later years of our life. Although life in the modern world can make it hard to maintaining healthy facial skin, it’s important to recognize that pollution, long working hours, and an imbalanced diet all contribute to the various skin diseases and inflammations you may experience. The best way to maintain a healthy glow on your face is to be steady with your skin care routine and gradually increase the positive lifestyle habits while striving to eliminate the bad ones. If you follow a plan, the lost glow on your face will come back. Trying out organic facial skincare products, including CBD-based products, is a great way to start. These products are often safer than the chemical-based products on the market. They are also widely available across the United States of America and increasingly affordable. With many options and products for pursuing a healthy lifestyle now available, and a growing awareness of the connections between environmental and human health, it is easier than ever to get, or maintain, a healthy glow on your face.
Michele Lowe is a proficient content writer with comprehensive experience of 10+ years in the CBD vertical. She is known for her writings in the Cannabidiol industry. She has covered almost all the aspects of Cannabis, CBD, and related matters in her work. Holding a master’s degree in journalism from Boston University, she has always been passionate about writing and gradually moved towards CBD because of its emerging benefits and uses.
You may also be interested in
Guest post by Michele Lowe
Gone are the times where health was relegated to the backseat of our minds. The coronavirus pandemic has forced us to rethink our priorities, and thinking about our health in general is at the forefront of our day-to-day thoughts. For many, facial health is a critical component of a healthy lifestyle. Experts suggest that most individuals also associate a healthy facial glow with self-confidence.