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Have you noticed that everyone handles stress in unique ways? What triggers one person to feel anxiety doesn’t bother someone else. How you manage uncertainty and irregularities in life depends on various factors, such as your inherent personality, your past experiences, and your current environment.
Read MoreIn recent years, there has been increased conversation about mental health, leading to the rise of taking care of one’s mental wellbeing as an alternative for those struggling with overwork and stress. While there may be some overlap between the terms "mental health," "mental illness," and "emotional health," they represent 3 different concepts. For someone in a state of crisis, there may be little difference between these three. On the other hand, for those who are looking to improve their overall wellbeing, it is important to understand the distinctions between mental health, mental illness, and emotional health.
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