Guest post by Michele Lowe

Bones are arguably the most crucial feature of our body, so we should be putting effort into keeping our bones healthy. Bones protect our internal organs and maintain the structure of our bodies. By the age of 30 our bones reach their highest density, which is why it is important to follow good nutrition guidelines starting young. If bones do not have enough mass, they become fragile and easily broken. Lower bone density also increases the risk for developing conditions like rickets and osteoporosis later on in life. But with exercise and a regular nutritious diet, healthy bone density is easily maintained. There are many nutritious food items available that will help strengthen your bones; we will cover the important ones in this article.