How to Create a Morning Routine That Reduces Stress
/Imagine waking up to a tranquil morning, free from the chaos and stress that usually accompany the start of your day. Creating a routine that prioritizes serenity, even when you have a busy day ahead, can transform not just your mornings, but your entire outlook on life. Stress management is increasingly vital in our fast-paced world, and for many of us, the morning rush can lead to anxiety and a sense of feeling overwhelmed. If you have young school-age children, these feelings may be even more frequent and intense.
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