How to Create a Morning Routine That Reduces Stress

How to Create a Morning Routine That Reduces Stress

Imagine waking up to a tranquil morning, free from the chaos and stress that usually accompany the start of your day. Creating a routine that prioritizes serenity, even when you have a busy day ahead, can transform not just your mornings, but your entire outlook on life. Stress management is increasingly vital in our fast-paced world, and for many of us, the morning rush can lead to anxiety and a sense of feeling overwhelmed. If you have young school-age children, these feelings may be even more frequent and intense.

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7 Ways to De-stress When You Can't Go Outside

7 Ways to De-stress When You Can't Go Outside

The challenges and problems of modern life can trigger several physical and mental health problems. The demands, pressures, and hassles that weigh upon your personal and professional life can stress you out. When you feel stressed, the body releases hormones. These hormones can increase the fight-or-flight response. Hence, you may become more focused and energetic. A small amount of stress in daily life can benefit your body. It may motivate you to achieve your goal. In moderation, it can urge you to plan and prepare. But, in excess, stress can trigger adverse reactions. How can you deal with stress at home? Here are some simple techniques you can try without going out.

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Installing and Maintaining a Japanese Zen Garden in Your Backyard

Installing and Maintaining a Japanese Zen Garden in Your Backyard

Zen gardens were originally created by Buddhist monks as a place for meditation and contemplation. In earlier times, they became known as a space for the ruling elite in Japan – a place where they could find calm and peace while the country was in the midst of war or strife. But with the passing of time, Zen gardens became associated with a way of life deeply rooted in Japanese culture.

A traditional Zen garden is a miniature landscape of mountains and water. It is created using artistry infused with tranquility that can inspire a homeowner as well as visitors seeking peace and comfort in their lives. Installing and maintaining a Japanese Zen garden in your garden will not only add beauty to your premises, but will also add value to your house. Here are the steps you should take in building this type of garden in your home.

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How Good Stress Can Help You Become More Resilient in Life

How Good Stress Can Help You Become More Resilient in Life

Let’s face it, stress is a major part of life in the world today, especially if you are working (inside or outside the home), have children, or live in an urban environment.  As a divorced mom of 2 kids with a full-time job, consulting work, and running my business, www.greenandprosperous.com, I manage a fair amount of stress on a regular basis. During the course of my regular workweek, as a professor, I also see – and try to help mitigate – the stress my students face. With so many responsibilities to handle, and so many of them juggling long commutes, internships, volunteering, financial problems, or managing families (since most students these days are non-traditional) in addition to going to school full-time, I sometimes wonder how my students deal with it all, at such young ages. In fact, many of them do not deal well with stress, and a select few end up dropping or failing out of their programs. At worst, they become dependent on medication to manage their anxiety, or suicidal.

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