these blog pages contain affiliate links which may earn Green and Prosperous a small commission if you click or purchase products using them. You can find our privacy statement here.
Have you ever felt unusually tired, even after a full night's sleep? Or maybe you've noticed your mood is all over the place, and you're just not feeling like yourself? These could be signs of something bigger going on inside your body, something that many people don't realize is tied to their hormones.
Read MoreWe live in a world where stressful lifestyles are the norm. There are no other ways to keep up with work, hobbies, and relationships. The age of the internet has brought an additional source of stress, and people are constantly burned out.
Read MoreFall is a time of year that encourages us to take a step back, reassess our lives, and consider the happiness that the holiday season can offer. The changing leaves represent transformation; trees shed their leaves for winter, and similarly, we can learn to let go of things that don’t benefit us anymore. The shift in rhythm that comes with fall allows us to concentrate on taking care of ourselves, encouraging the development of self-care practices that recognize our own need for personal growth.
Read MoreImagine waking up to a tranquil morning, free from the chaos and stress that usually accompany the start of your day. Creating a routine that prioritizes serenity, even when you have a busy day ahead, can transform not just your mornings, but your entire outlook on life. Stress management is increasingly vital in our fast-paced world, and for many of us, the morning rush can lead to anxiety and a sense of feeling overwhelmed. If you have young school-age children, these feelings may be even more frequent and intense.
Read MoreClear aligners are also known as invisible aligners because they're hard to see. They're made from clear plastic, so when you wear them, it's not obvious. These aligners gently move your teeth to make them straight. They're great for people who want a more comfortable and less noticeable way to get a straighter smile. Learn about how to take care of your aligners in this article.
Read MoreGuest post by Jacob Taylor
Switching to a healthy lifestyle is easier than you may imagine. You can start by committing to positive habits like eating a balanced diet, exercising regularly, and getting enough sleep, and ditching unhealthy patterns. But these basic changes may not be enough to become the healthiest version of yourself. Cannabis can address the gaps in your efforts by helping you adopt a healthier lifestyle in an easy way. Here are some of the ways it can give you a self-care advantage.
Read MoreHealthy eating is something we all strive to achieve, and a healthy diet can not only improve your quality of life, it can prevent you from developing serious illnesses in middle age and later. We eat well when we choose foods that are nutritious and low in calories. When it comes to choosing food products, however, it’s difficult to tell which ones contain healthier ingredients.
Read MoreIs joint pain in your way of enjoying life’s little moments? You are far from alone. In fact, nearly one-quarter of Americans struggle with joint pain on a daily basis, and this number continues to increase each year. So, what can we do to relieve joint pain? Is it possible to avoid the use of pain-relieving medications? And which natural remedies really help?
In this article we’ll answer your questions and offer recommendations for the very best supplements for joint pain.
Read MoreGuest post by Lulu Silveyra
Accidents and injuries are a difficult fact of life for millions of people every year, with many of those requiring the services of either at-home or inpatient physical therapy. This post-acute treatment will usually be completed by trained professionals after a discharge from a skilled nursing facility or hospital and is designed to help you regain functions of daily life, ensuring that you can move around and take care of yourself to your maximum ability. Although there are many factors to be considered, at-home therapy is considered by many to be a more affordable and comfortable choice overall compared to inpatient therapy. In this article, we’ll look into the conveniences, benefits, and drawbacks of physical therapy at home to help you make a safe and educated choice on the type of care that is right for you.
Read MoreGuest post by Melissa Andrews
It has been over a year since the Covid-19 pandemic changed our lives. Businesses, organizations, governments, and industries have had to make adjustments to ensure their employees' and communities' health and safety and keep their operations in order. Individually, we’ve had to learn how to cope with the new normal as well.
In addition to the frontline workers, seniors have also had to exert extra effort to adapt to the changes brought about by Covid-19. They are, after all, one of the populations most vulnerable to experiencing severe health complications from this virus. If you are a senior or have a senior loved one, you know how important it is to follow health and safety protocols to mitigate the risks of getting the virus. Although a major part of the population in the US has already been vaccinated, Covid-19 is still very much around. As such, now more than ever, a healthy senior lifestyle is vital.
Read MoreGuest post by Kelsey Luvisa
The beginning of a new year is a time to think about home improvement. With people across the United States spending more time at home due to COVID-19, making your space a comfortable place to spend a lot of time is important now more than ever. When you care about the environment, making improvements that are green and support a healthy lifestyle might also be on your mind. The real estate experts at HomeLight interviewed more than 1,000 agents across the United States to reveal home upgrade trends, offering some insights about updates that you should consider.
Read MoreGuest post by Mona Freund
It’s no secret that spending time outside is good for us. Studies show that only two hours per week spent in nature can be beneficial to our health. It doesn’t really matter whether you get this outside time while hiking, gardening or simply sitting in your backyard. If you’re not fortunate enough to own a backyard, you can still bring a touch of green and fresh air into your life by adding plants to your interior decor. Plants increase our ability to focus, boost our happiness and reduce our stress level, which makes them the perfect addition to any inside space.
Read MoreYou might recognize the large, colorful red, yellow, white, or peach flowers of the hibiscus plant, especially if you live in one of the tropical, sub-tropical, or temperate climates in which it grows. In the Caribbean, hibiscus is used to make sorrel, a sweet drink that is made from the dried boiled leaves of the hibiscus sabdariffa species, flavored with spices like cinnamon and ginger, and frequently consumed around the Christmas holiday season. Did you know that aside from adding a rich and vibrant display to your garden that attracts beneficial pollinators, or providing a delicious beverage for the holiday season, hibiscus has several different medicinal uses? The flowers and leaves of this plant have been used for millennia for culinary purposes, and to make teas and liquids that can remedy a number of medical conditions, including high blood pressure, upset stomach, and bacterial infections.
Read MoreGuest post by Brenda Snow
You spend a significant part of your life behind a desk. Desk jobs can be a blessing and a curse.
On the one hand, it’s nice to not be a roofer working on top of a skyscraper in the middle of a hot and humid summer or freezing cold winter. On the other hand, being tied to a chair is not without hazards, either. In fact, sitting in a chair for hours at a time, let alone all day, without getting up to move, can cause a number of health problems, both acute and chronic.
Read MoreOUR MISSION
We are dedicated to sharing information about and strategies for healthy, eco-friendly living. As a consumer, you have power to minimize your exposure to toxins and change manufacturing practices that harm human and environmental health.
want some free resources to help you maintain your healthy lifestyle? Click the button above to sign up!
