CBD gummies pretty much look like standard gummy bears. The two products may even have the same taste. The primary difference is that CBD gummies contain cannabidiol as one of the main bioactive ingredients. There are over 100 kinds of cannabinoid compounds within hemp plants, among them cannabidiol (CBD), which you may have heard of before, and cannabigerol (CBG), which is less well-known. Cannabidiol and cannabigerol have both been widely studied for their numerous therapeutic benefits.

This post looks at the quantity of CBD gummies to take for better sleep. However, if you are interested in CBG, there are many options available on the market. You can read more about the best cbg gummies here.

person holding handful of pink CBD gummies

Why Should You Consider CBD Gummies for Sleep?

Gummies have emerged as one of the most popular ways to consume CBD in the recent past, and it’s easy to see why. Admittedly, all CBD delivery methods will get cannabidiol effectively into your system. However, gummies are famous for their long-lasting benefits. The effects of CBD gummies can last from 24 to 72 hours. That’s a reasonably long period to combat sleeplessness. For comparison’s sake, the effects of smoking hemp or vaping CBD e-juices will usually wear off in an hour or so.

Discretion is another reason to consider CBD gummies over other popular cannabidiol delivery systems. CBD Gummies allow you to consume cannabidiol without drawing unnecessary attention to yourself. People hanging around you will simply believe you’re snacking on regular gummy bears.

Last but not least, cannabidiol gummies are relatively easier to administer than other methods of delivery. That’s mainly because gummies come with pre-determined CBD strengths. So, you won’t need to measure your dosages whenever you wish to consume cannabidiol for sleep. Besides, the products do not come with any accessories or paraphernalia. Therefore, you won’t have to endure any learning curves.

How Do CBD Gummies Boost Sleep?

Cannabidiol is a sedative. The compound mainly aids sleep by reducing your sleep latency. CBD may also boost sleep by minimizing the duration of rapid eye movement (REM) sleep. REM sleep is a phase during sleep marked by intense dreaming. Sleep experts opine that reducing the time taken at REM sleep may improve sleep quality by minimizing the risks of sleep-disrupting nightmares. Some studies also show that CBD might aid sleep by treating some medical conditions known to induce or exacerbate sleep disorders. Examples include chronic pain, post-traumatic stress disorder (PTSD), and REM sleep behavior disorder (RBD)- a sleep disorder where a person unknowingly acts out their dreams.

How Many CBD Gummies Should You Take for Better Sleep?

A 2017 review found that most studies investigating the effects of CBD on humans use dosages between 20 milligrams and 1,500 milligrams. But 20 – 1500 is such a long range that it cannot paint a clear picture of the correct amount of CBD to take for sleep.

In fact, like all cannabis-based products, cannabidiol has no ideal dosage. The exact number of CBD gummies to take for sleep depends on a host of factors, including

CBD potency
Age and body weight
Metabolic rate
Type and severity sleep disorder

CBD Potency

Cannabidiol products typically come with the potency of CBD indicated on the label. Potency is a term for concentration or the strength of a compound in a product. The potency of cannabidiol in CBD gummies is generally indicated in milligrams (mg). All other factors held constant, higher CBD potency should translate to smaller dosages.

Age and Body Weight

CBD gummies may boost sleep in adults and children alike. However, children should consume considerably fewer gummies than adults. That’s because kids generally have a smaller intestine and body mass than adults. Therefore, it takes a relatively shorter duration for cannabidiol to take effect in a child’s body than in an adult’s.

Note that a higher absorption rate usually translates to more potent effects, hence lower doses. Where a 30-year-old grownup may need 5 mg of CBD per serving, a 6-year-old kid suffering from the same sleep disorder would probably require 2 grams. The age logic also applies to body weight differences.

Metabolic Rate

Different people have different metabolic rates. The faster your metabolism, the higher the absorption rate. And as we’ve just pointed out, a higher absorption rate should be equalized by lower CBD doses.

The best way to determine your metabolic rate is by tracking the duration it takes for cannabidiol gummies to enter your bloodstream. However, note that CBD is non-psychoactive. So, the only way to judge the compound’s effects is by assessing its efficacy in treating your specific sleep disorders.

Fortunately, there are several tips to ramp up your metabolic rate and enhance cannabidiol absorption rate. For instance, consider taking CBD gummies on an empty stomach. Alternatively, you may consume CBD alongside foods that enhance metabolism, such as healthy fats. Also, avoid administering CBD gummies for insomnia if you’re already on conventional sleep pills. These drugs may interact adversely with cannabidiol, diminishing CBD’s effects.

The Medical Condition You’re Treating

There are numerous sleep disorders. Examples include insomnia, restless leg syndrome, jet lag, sleep apnea, and REM sleep behavior disorder. Some of these conditions occur alone. Others may accompany one another. The general rule here is that more severe sleep disorders will require more CBD gummies. For instance, RBD is a severe sleep disorder that might result in serious bodily harm. If suffering from this condition, you’ll need higher quantities of CBD gummies than, say, a person battling temporary jet lag.

Final Word

There’s no hard-and-fast rule when it comes to determining the number of CBD gummies to take for sleep. As we’ve seen, the actual servings depend on several factors. However, the fundamental rule is to begin low and build momentum slowly until you find the dosage that works best for you.

About the Author:

Ross D is a cannabis enthusiast and loves to share her thoughts about the industry for different blogs. Through her words, Ross is working hard to bring the right information about the mostly-misunderstood CBD and related products.

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